Teacher training is very serious job. A sacred first step towards your higher self. Before going in the line of teacher training you should know all things about the teaching line. They should be a hungry enough to be curious about yoga. You should be a part of a new generation who are wild, wise and make a commitment to yourself to train well to your students. A teacher should always be ready to give all the answers of their students and full fill their appetite and be a bank of information for them.
There are some points which introduce all things about a yoga teacher.
Motivates Towards Training
They should introduce there student about the good things and there healthy gains as well as its advantages. A regular training makes a person healthy and wise. There are some benefits which must be shared by a teacher to their students and which can motivate them to practice yoga further are
- Build muscle strength.
- Improve flexibility.
- Manage your blood flow.
- Prevents joint breakdown.
- Boosts immunity.
Size of class must be fixed to a specific number. Try to make it a small one. This will be helpful for the learners they will be more comfortable and it will be easy for them to approach the teacher. Leaving this if class size will be ideal it will be much easier for trainer to handle class and focus on each one of them.
Teach about the Traditional Yoga
It’s very important to aware students from where the yoga comes and what is being practiced from ancient time. Basic of yoga should be clear to the students and the origin of yoga too. Not only yoga practice will make them healthier but knowing yoga deeply will even help them in their personal life. so it becomes trainer’s duty to bring their student more closer towards traditional yoga.
A teacher is source of great knowledge. A teacher words are always marked by their students. So it automatically becomes responsibility of a yoga teacher to bring awareness. As more and more students will get attracted towards it with the help your awareness.
A teacher who is teaching yoga should try to build patience among their students. As the initial duration of practicing yoga is tough to go through it. The new learners often discontinue practice and slowly leaves it seeming that it’s not cup of their tea.
Benefits of Yoga
There are many benefits but teachers don’t give the proper information about each pose of yoga. Following are the benefits that must be told by their trainers:-
- All-round fitness
- Weight loss
- Stress relief
- Inner peace
- Living with greater awareness
- Better relationships
- Increased stamina
- Improve flexibility
- Improves health
- lives mental strength
- Protection from injury
- Remove toxic from the body
Say no to targeting a group
Don’t try to focus on any specific section of student. As everyone are giving their best before you always motivate then and appreciate their hard work often. This boosts their confidence. Make them to participate in every activity.
I am SUDHANSHU SAWADIYA, working with “INH News channel” INH News specially covers “Chhattisgarh news” . Beside that I am pursuing my graduation in B.A with mass communication from MATS UNIVERSITY, Raipur (C.G)