Relaxing yoga postures a more comfortable night’s sleep and yoga restorative deep, attentive breaths. Six Simple Yoga Postures to activate the parasympathetic nervous system, helps in stopping tension and promotes relaxation.
These poses can work for everyone, including the best part of yoga. You only have one pillow and you can make this sequence suitable for comfort and convenience of your bed!
Before you start to make 10 rounds of a deep breath and exhale.
Seated Wide Angular Yoga Postures (Upavistha Konasana)
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Sit your legs apart and keep the pillow horizontally against your torso. Inhale sit as high as possible. Exhale start pulling from the hips; find the hands in front of you until your upper body closes on the pillow. If you sit or go ahead you can round the spinal cord make a soft turn on both knees. Relax; breathe deeply into the pillow for 10 pack breaths. Inhale to reach the place
Locusts Yoga Postures (Salabhasana)
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Come to your stomach with your hips and stomach pillow. Keep your neck behind, twist your fingers behind you inhale pull your hands behind you lift your hands on the ceiling and press the top of your toes on the mattress. Exhale, try to maintain this height, raise the chest and head, look forward to the impatience and breathe again with the head neutral back. Exhale, hold this position. Continue to prolong the body and open the heart to breathe 10 rounds. At the discharge sink into the bed let your hands go in front of you.
Foot Over The Wall (Viparita Karani)
Place a pillow on the wall or headboard at the top of your bed and sit on a bed or bed and put it on the pillow. Put your feet on the roof, wait on your hips, and place your head and shoulders on the mattress. With your breath, the hands can pull on your side, palms, to regain reproduction in your body
If you spend a lot of time on your feet, this restoration contrast is nice. Your blood circulation will improve, making a calm, healing effect on virtually every system of your body. Stay here, breath deeply for 2-3 minutes. To get out, roll your knee and roll on one side.
Rejected Angular Yoga Postures (Supta Baddha Konasana)
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Rest on your seat on the bed and on your back on the pillow, when your knees naturally come to the side then bring your calf together. Carefully thin cold and every retention in the direction of the soil. Stay here for at least two minutes, plunge deep into this very basic interior knife for hip joint.
Spinal Twist Back
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Pendant frame with gilding base your back is supported by a pillow and slowly guide your knees in your hands. Stand your knee on the left, put your hand on your side palm up to your imagination. Imagine your breathing, such as the turbid waves on your spine, remove the tension from everyone’s anxiety. Stay here for a minute, then switch to the other side.
Corpse Pose (Savasana)
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Before moving on to a dream, take a brief focus and breathing exercises to take advantage of this peaceful moment.
You can catch a pillow under your spine push your feet against you. Take your left hand into your heart keep your right hand in the stomach. Take three rounds of regular deep breaths. To start breathing to inhale four times, hold your breath at the expense of Satna, then breathe out to eight. Repeat four times.
To complete the order remove the pillow spine from below.
Sweet, blissful dreams!