Imagine pumpkin, and you are automatically reminded of the yummy recipes or the Halloween season? But, in recent times, pumpkins are also counted among the healthy foods. The seeds and leaves of this plant form a nutrient packed punch, and are the basic ingredient for many recipes such as salads and toppings of cakes.
Health Benefits of Pumpkins – Mentioned below are some of the reasons
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The seeds of pumpkin have more than the required dietary fibers. This specific property helps in keeping your appetite under control. In other words, it helps promote healthy body mass index (BMI).
Because of high percentage of Vitamin A, consumption of pumpkins in the diet can promote eye health. It can reduce the development of retinitis pigmentosa, the eye disease which can lead to blindness. It can also help in maintaining health of teeth, bones and skin.
The magical health components in pumpkin seed oil are called as phytoestrogens that can prevent hypertension. The potassium mineral in pumpkins also contribute to the positive effects on blood pressure.
Regular consumption of pumpkin seeds can promote good sleep as well promote positive mood. The reason for these benefits is the amino acid, tryptophan.
Since they have high amount of fiber, they can prevent storage of unwanted fat.
The medicinal components in pumpkin seeds as well pulp are good for assisting in absorption of glucose in body tissues as well the intestines. They also assist to balance the glucose levels in the liver.
The major reason, for the antibacterial properties is the presence of beta-carotene which gives the fruit their color. The human body has the ability to convert any beta-carotene to vitamin A. So more white blood cells are created to enhance the immunity and ward off infection.
There are so many recipes that can be made from pumpkin such as pumpkin pie, pumpkin ravioli, bread, risotto and beer.
The seeds of pumpkin have omega-3, known by other names such as unsaturated fatty acids. They have the medicinal properties to keep the skin always moisturized.
The seeds contain rich amounts of zinc, the mineral which can decrease the scarring caused by acne because of its anti-inflammatory properties.As per medical reports, zinc assists in calming the sebaceous glands which become over-active thus reducing the ill-effects of acne.
Because of their rich quantity of nutrients, they can easily enhance healing of wounds, especially Vitamin A as well zinc. It has been proved -low quantity of vitamin A can impair the healing of wounds while a high quantity can help expedite the healing process.
If your work is concerned with working in full view of the sun, then it can result in oxidative damage. In due course of time, it can lead to premature aging and enhances the appearance of pigmentation and wrinkles. Some of the antioxidants such as Vitamin E in pumpkin seeds assist in fighting formation of free radicals and reduce the signs of premature age.
Benefits for Hair
High percentage of iron, L-lysine can assist in controlling more shedding of hair. Also, zinc (present in pumpkin seeds) used in various anti-dandruff shampoos help improve the growth and quality of hair. The other components such as protein, omega-6 fatty acids present in pumpkin provide valuable contribution to the health of your scalp.
In some parts of India, people follow the fasting procedure on special days. They will not consume even a sip of water. After they complete the fasting time and can consume food, they are given recipes prepared with pumpkin seeds. The main reason, these seeds contain every vital nutrient required to rejuvenate the body.
Is there a specific way to consume pumpkin seeds?
- The best way to enjoy the health benefits it to eat the seeds raw (after proper cleaning).
- If you want to add flavor, then add garlic, chilli, cinnamon powder and oregano. Then you can roast the combination.
- You can also consume the seeds in the form of sprouts.
Do you have a husband who has a company specializing in beauty services in Pune? Because of his hectic schedule, he sometimes skips lunch. Then, you can give pumpkin seeds to be consumed as snacks during the evening. The vital nutrients in the seeds will help balance the mental stress and physical signs of hunger.
In short, the statement for pumpkin, the fruit is big but it also gives bigger medicinal benefits holds true.