Are you ready to put everything in its place. You can lose fat in any way that you choose but everyone should be the most effective and useful. Therefore we collected the 9 best fat burning exercises that could be found to make your fat burning process as effective as possible.
Burn out unnecessary calories, this abdomen exercises and stretching exercises and fat burning from your stomach quickly.
9 Effective Fat Burning Exercises
Side to Side Fat Burning Exercises
Lie on your back heels together as close to your body as possible, with your knees bent away. Place your hands behind your head, elbows to the sides. Keep your back straight on the floor, exhaling to rise several centimetres up from the floor in relation to your feet. Repeat 10 times.
Plank Abdominal Exercise
Lie on your back, knees bent and feet on the floor, hands on each side. Exhale and squeeze the abdominal muscles, sliding with the right hand to the right leg. Your head and neck should stay on the same line the lower back is pressed to the floor. Return to the starting position, and then move to the other side. Repeat 15 times.
Be sure to keep your back straight, your hips and neck relaxed. Hold for 3 seconds, and then return to the beginning. Repeat 10 times.
Fingers to Toes Fat Burning Exercises
Lie on your back, legs straight and raised to the ceiling. Exhale and squeeze the abdominal muscles. Keep your back straight on the floor. Follow 2 sets of 15 repetitions.
Scissors Fat Burning Exercises
Lie on your back, hands behind your head. Raise the left knee and touch the right elbow. Return to the starting position, and then lift the right knee and touch the left elbow. Follow the 2 approaches.
Reverse Crunch with Resistance Bands
Lie on your back, knees bent, hands down at the sides, hold one end of the strip in each hand. Raise your knees to your chest until your thighs leave the floor. Hold for 3 seconds. Repeat these steps for 2 sets of 10 repetitions.
Raising the Knees Fat Burning Exercises
Stand between the backs of two sturdy chairs, keep your elbows slightly bent, your shoulders down, your neck relaxed, your head and chest rise. Maintain your press, exhale, and then very slowly pull your knees to your chest, not swinging back and forth. Perform up to 3 sets of 15 reps
Swing for Feet Fat Burning Exercises
Lie on your back, hands in the sides, legs and feet pointing up. Exhale and lower your legs to the left side about 15 centimeters from the floor. Return to the starting position, repeat on the right side. Do a total of 15 reps. Perform up to 3 approaches.
Raise your Foot on the Ball
Lie down face down on the ball, your hands on the floor and your feet on the ball. Keep your back and your right foot straight, slowly lift your foot a few centimeters to the ceiling. Hold for 3 seconds, then lower. Repeat 10 times, then change your legs. Add 2 reps per week, as long as you can maintain the perfect shape.